Andi Sruput's Journal, 30 October 2021

Weigh In record (no journal entry) for 30 October 2021

143.3 lb Lost so far: 50.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2021:

1643 kcal

Fat: 59.80g | Prot: 62.27g | Carb: 209.09g. Snacks/Other: Nasi Goreng Ayam. more...

1590 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 12.9 lb a week


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Andi Sruput's weight history