Weigh In record (no journal entry) for 30 October 2021
|
143.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
1900 kcal
|
Fat: 73.77g | Prot: 44.70g | Carb: 188.57g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pineapple, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Funables Fruity Snacks Sour Mixed Berry, Mt. Olive Sweet Gherkins, Talk O' Texas Okra Pickles, Popcorners Sour Cream & Onion Snacks, President Pub Cheese Sharp Cheddar . Dinner: Merlot Wine, Grey Poupon Dijon Mustard, Sargento Classic Mozzarella & Provolone Cheese, Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Onions, Cucumber (Peeled), Pero Mini Sweet Peppers, Tomatoes, Kroger Garbanzo Beans, Stokely's Traditional Shredded Sauerkraut, Johnsonville Sweet Italian Sausage. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Hershey's Caramel Kisses, Merlot Wine, Blue Bell Buttered Pecan Ice Cream, Walmart Pumpkin Spice Latte Decadent Cake. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|