Weigh In record (no journal entry) for 29 October 2021
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171.3 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2867 kcal
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Fat: 144.33g | Prot: 283.67g | Carb: 106.42g.
Breakfast: Blueberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Smucker's Natural Creamy Peanut Butter, Dry Roasted Unsalted Peanuts, Friendly Farms Sour Cream, Egg, Venison/Deer, White Rice. Dinner: Clancy's Original Old Fashioned Pork Rinds, Kerrygold Pure Irish Butter, Fried Egg, Friendly Farms Sour Cream, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Cooked Sauerkraut, Grapes, Dry Roasted Unsalted Peanuts, Venison/Deer, White Rice, Blueberries. more...
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steady weight
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