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Happy Halloween Eve! 🎃 👻 I’m so ready for the festivities and shenanigans. Got my workout in and I’m ready for the day.
Body Fat: 30.5%
Skeletal Muscle: 40.7%
Water: 47.7%
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163.6 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1536 kcal
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Fat: 69.51g | Prot: 38.84g | Carb: 165.94g.
Lunch: Latte Coffee, Lofthouse Cookies Frosted Sugar Cookies, Bacon, Scrambled Egg , Plain or Buttermilk Biscuits , Roasted Potato (Fat Added in Cooking). Dinner: Deep Fried Potato French Fries (from Frozen), Cranberry Juice, Vodka. more...
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losing 0.4 lb a week
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