Weigh In record (no journal entry) for 30 October 2021
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133.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1043 kcal
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Fat: 32.65g | Prot: 130.97g | Carb: 57.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides, Quest Vanilla Protein Shake. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Greek Nonfat Yogurt - Plain (Cup), Chicken of the Sea Chunk Light Tuna in Water (Can), Apples. Dinner: Chicken Stock (Canned) , Soy Sauce, Fresh & Easy Asian-Style Mixed Vegetables, Winn-Dixie Zucchini, Turkey Burger. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Unreal Dark Chocolate Peanut Butter Cups, Dcm choc chip bars, Carrots, Almonds . more...
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gaining 3.3 lb a week
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