Weigh In record (no journal entry) for 30 October 2021
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186.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1168 kcal
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Fat: 44.79g | Prot: 86.87g | Carb: 105.62g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: White Grapes, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Great Value Pound Cake , Roll (Home Recipe or Bakery), Lifestyle Foods Chef Salad with Ranch Dressing, Baked Potato (Peel Not Eaten), Wal-Mart Top Sirloin Steak. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 4.2 lb a week
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