Weigh In record (no journal entry) for 30 October 2021
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166.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1918 kcal
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Fat: 78.20g | Prot: 131.37g | Carb: 129.40g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Hellmann's Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Butter , Marketside Chicken Breast Tenders, Broccoli , Kroger Pinto Beans Canned . Dinner: Pinot Noir Wine, Butter , Spaghetti (with Added Salt, Cooked) , Roasted Red Potatoes and Carrots, Chicken Parmesan Stuffed Peppers. Snacks/Other: Pinot Noir Wine, Wegmans Honey & Nut Toasted Oats, Banana Bread, Great Value Ultra Thin Pretzel Sticks, Wonderful Pistachios (Package). more...
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2732 kcal
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Activities & Exercise:
Cooking - 2 hours, Cleaning - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Standing - 4 hours. more...
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steady weight
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