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Diet Calendar Entries for 29 October 2021:
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2077 kcal
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Fat: 87.37g | Prot: 129.57g | Carb: 181.67g.
Breakfast: Weis Quality Quick Oats, Sugar in the Raw Stevia in the Raw, Wegmans Creamy Peanut Butter, Cinnamon Waffles, Strawberries, Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Great Value Half & Half. Lunch: Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Wegmans Oven Roasted Turkey Breast, Newman's Own Zesty Italian, Dole Romaine Lettuce, Blue Diamond Lightly Salted Almonds. Dinner: Brown Rice, Grape Tomatoes, HEB Asparagus Spears, Butter, Olive Oil, Great Value Tilapia Skinless & Boneless Fillets, Balsamic Vinegar, Hannaford Whole Leaf Spinach. Snacks/Other: Cheerios, Pinot Noir Wine. more...
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2983 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 8 hours. more...
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