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W 84.5
B 95.5
F 108.5
H 118
T 68.5
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190.9 lb
Lost so far: 19.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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3042 kcal
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Fat: 114.76g | Prot: 65.07g | Carb: 303.34g.
Breakfast: Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Spray and Cook Olive Oil, Egg (Whole) , Egg (Whole), Sasko More Slices White Bread. Lunch: Bacon Tomato Broke Pasta Sauce. Dinner: Bacon Tomato Broke Pasta Sauce, Jameson Whiskey , Gin, Lemon Juice (Canned or Bottled) , Coca-Cola Coca-Cola Light, Vodka. Snacks/Other: Niknaks Spicy Beef Flavour, Simba Nik Naks Original Cheesr Flavour, Simba Nik Naks. more...
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steady weight
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