Weigh In record (no journal entry) for 30 October 2021
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2440 kcal
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Fat: 53.03g | Prot: 116.35g | Carb: 367.37g.
Breakfast: 커피, 사과, 꿀, 칼레스 대구알스프레드, 하루견과 하루견과 블루베리, 삶은 계란, 혼합 곡물빵, 귤. Lunch: 계란말이, 미역줄기볶음, 매실장아찌, 엉파 명태껍질튀각, 양배추, 명태조림, 콩잎, 현미밥, 찐 또는 삶은 오징어, 현미밥. Dinner: 국수, 마늘장아찌, 양파, 김치, 깍두기, 공기밥, 설렁탕. more...
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losing 10.8 lb a week
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hobodon (호주부)'s weight history
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