Danosthebodybuilder17's Journal, 29 October 2021

298.6 lb Lost so far: 37.0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 51.02g | Prot: 231.21g | Carb: 152.92g.   Breakfast: Member's Mark Naturally Hickory Smoked Bacon, Monk Fruit in The Raw Monk Fruit Sweetener, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Quaker Old Fashioned Oats. Lunch: Earthbound Farm Organic Baby Spinach, Brown Rice, Skinless Chicken Breast. Snacks/Other: Trader Joe's Thai Yellow Curry Sauce, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Earthbound Farm Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Collagen Peptides. more...

5053 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...