izzypup68's Journal, 13 April 2014

izzypup68's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2014

170.4 lb Lost so far: 4.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2014:

612 kcal

Fat: 24.68g | Prot: 25.16g | Carb: 73.46g. Breakfast: Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake. Lunch: Doughnut. Snacks/Other: Tangerines (Mandarin Oranges). more...

2836 kcal

Activities & Exercise: Circuit Training - 15 minutes, Housework - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

izzypup68's weight history

view complete history

izzypup68's Journal, 13 April 2014

Submit a Comment

Other Related Links

Members

izzypup68's weight history