Weigh In record (no journal entry) for 29 October 2021
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162.7 lb
Lost so far: 56.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1262 kcal
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Fat: 45.85g | Prot: 45.64g | Carb: 162.00g.
Breakfast: Khong Guan Classic Chocolate Cream Wafer, Gula Merah, Forvita Margarine, Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, ABC Saus Sambal , Mie Ayam. Dinner: Nasi Putih, ABC Saus Sambal , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Mangga, Gula Merah, ABC Saus Sambal , Dimsum. more...
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gaining 2.3 lb a week
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