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Adjusted my goal up a lb. to 140. Decided I'll be happy to maintain between 140 to 145....although I prefer to be on the lower end. On lb. doesn't make a difference in how my clothes fit or how I feel.
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1696 kcal
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Fat: 57.88g | Prot: 80.97g | Carb: 157.95g.
Breakfast: Heinz Sriracha Ketchup, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Strawberries, Pineapple, Watermelon, Tomatoes, Kroger Eggs (Large), Beef, Market Day Sweet Corn Casserole, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Popchips Sea Salt Corn Chips, Honeycrisp Apples. Dinner: Merlot Wine, Polaner Sugar Free Orange Marmalade, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Green Giant Klondike Medley Petite Potatoes, Kikkoman Soy Sauce, Sriracha Sauce, Salmon. Snacks/Other: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Funables Fruity Snacks Sour Mixed Berry, Great Value Cranberry 100% Juice. more...
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gaining 11.2 lb a week
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