Weigh In record (no journal entry) for 29 October 2021
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172.0 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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135 kcal
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Fat: 2.14g | Prot: 4.75g | Carb: 24.51g.
Breakfast: Roti Gandum. more...
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gaining 18.5 lb a week
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adehanifah11's weight history
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