| March 2022 |
| Mon 14th: |
290 *
|
16%
|
fat: 3.00g |
| |
protein: 16.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| January 2022 |
| Thu 13th: |
140 *
|
8%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| December 2021 |
| Mon 13th: |
314 *
|
17%
|
fat: 12.03g |
| |
protein: 13.25g |
| |
carbs: 35.59g |
|
-
|
-
|
| Fri 10th: |
210 *
|
12%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
336 *
|
19%
|
fat: 15.52g |
| |
protein: 12.55g |
| |
carbs: 40.13g |
|
-
|
-
|
| Sun 28th: |
773 *
|
43%
|
fat: 23.72g |
| |
protein: 36.43g |
| |
carbs: 107.09g |
|
-
|
-
|
| Thu 25th: |
923 *
|
51%
|
fat: 30.87g |
| |
protein: 56.44g |
| |
carbs: 107.38g |
|
-
|
-
|
| Wed 24th: |
1163 *
|
65%
|
fat: 41.47g |
| |
protein: 46.51g |
| |
carbs: 156.20g |
|
-
|
-
|
| Tue 23rd: |
1380 *
|
77%
|
fat: 58.78g |
| |
protein: 48.67g |
| |
carbs: 179.53g |
|
-
|
-
|
| Mon 22nd: |
1333 *
|
74%
|
fat: 60.33g |
| |
protein: 50.70g |
| |
carbs: 146.56g |
|
-
|
-
|
| Sun 21st: |
1551 *
|
86%
|
fat: 73.60g |
| |
protein: 76.04g |
| |
carbs: 152.06g |
|
-
|
-
|
| Wed 17th: |
290 *
|
16%
|
fat: 6.50g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 16th: |
887 *
|
49%
|
fat: 32.78g |
| |
protein: 45.63g |
| |
carbs: 104.85g |
|
-
|
-
|
| Mon 15th: |
170 *
|
9%
|
fat: 4.50g |
| |
protein: 5.50g |
| |
carbs: 29.50g |
|
-
|
-
|
| Sun 14th: |
1304 *
|
72%
|
fat: 61.39g |
| |
protein: 66.57g |
| |
carbs: 124.76g |
|
-
|
-
|
| Mon 8th: |
1177 *
|
65%
|
fat: 49.77g |
| |
protein: 83.71g |
| |
carbs: 102.39g |
|
-
|
-
|
| Sun 7th: |
833 *
|
46%
|
fat: 18.88g |
| |
protein: 41.61g |
| |
carbs: 131.18g |
|
-
|
-
|
| Tue 2nd: |
1033 *
|
57%
|
fat: 35.43g |
| |
protein: 52.77g |
| |
carbs: 122.72g |
|
-
|
-
|
| Mon 1st: |
1325 *
|
74%
|
fat: 28.35g |
| |
protein: 90.13g |
| |
carbs: 178.68g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1137 *
|
63%
|
fat: 60.46g |
| |
protein: 54.19g |
| |
carbs: 98.28g |
|
-
|
-
|
