|
166.0
|
163.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2021:
|
1056 kcal
|
Fat: 19.56g | Prot: 92.16g | Carb: 132.10g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples, Progresso Light Beef Pot Roast Soup. Dinner: Bolthouse Farms Carrot Chips, Great Value Greek Nonfat Yogurt - Plain (Cup), Salmon. Snacks/Other: Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Snyder's of Hanover Pretzel Sticks. more...
|
|
2231 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari881120's weight history
|