Weigh In record (no journal entry) for 28 October 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1940 kcal
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Fat: 53.62g | Prot: 186.86g | Carb: 179.88g.
Breakfast: Revised Stroganoff. Lunch: Great Value Frozen Mixed Vegetables, Brown Rice (Medium-Grain, Cooked), Farm Fresh Chicken Breast. Dinner: Heinz Tomato Ketchup, Kroger Eggs (Large), Farm Fresh Chicken Breast. Snacks/Other: Driscoll's Organic Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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gaining 0.1 lb a week
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