Weigh In record (no journal entry) for 18 October 2021
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304.2 lb
Lost so far: 31.4 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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2193 kcal
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Fat: 105.54g | Prot: 235.19g | Carb: 101.56g.
Breakfast: Wholly Guacamole Organic Guacamole, Member's Mark Naturally Hickory Smoked Bacon, Egg. Dinner: Wholly Guacamole Classic Guacamole, Bell Peppers, Cauliflower Rice, Trader Joe's Grapeseed Oil, Skinless Chicken Breast. Snacks/Other: One Bar Cinnamon Roll, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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5450 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 12.0 lb a week
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