HK3's Journal, 28 October 2021

167.5 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2227 kcal

Fat: 96.46g | Prot: 149.30g | Carb: 163.93g.   Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Butter, Strawberries, Coffee, Great Value Half & Half, Weis Quality Quick Oats, Egg, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw. Lunch: Great Value Mozzarella String Cheese, Pace Chunky Mild Salsa, Crunchmaster Multi Grain Crisps Snack Crackers, Chipotle Mexican Grill Fajita Vegetables, Wal-Mart Mild Guacamole Mini Cups, Great Value Shredded Mild Cheddar Cheese, Diamond of California Shelled Walnuts, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hannaford Whole Leaf Spinach, Butter, Broccoli, Marketside Chicken Breast Tenders, Brown Rice. Snacks/Other: Great Value Ultra Thin Pretzel Sticks, Pinot Noir Wine, Cheerios. more...

2696 kcal

Activities & Exercise: Driving - 2 hours, Cooking - 1 hour, Resting - 2 hours, Sleeping - 6 hours, Sitting - 8 hours, Standing - 5 hours. more...