If you’re going to test your calorie intake for weight maintenance, make a plan. Then…follow the plan. I plan out the day while I’m…ummm…doing…morning stuff. 😂
Diet Calendar Entries for 28 October 2021:
|
2227 kcal
|
Fat: 96.46g | Prot: 149.30g | Carb: 163.93g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Butter, Strawberries, Coffee, Great Value Half & Half, Weis Quality Quick Oats, Egg, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw. Lunch: Great Value Mozzarella String Cheese, Pace Chunky Mild Salsa, Crunchmaster Multi Grain Crisps Snack Crackers, Chipotle Mexican Grill Fajita Vegetables, Wal-Mart Mild Guacamole Mini Cups, Great Value Shredded Mild Cheddar Cheese, Diamond of California Shelled Walnuts, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hannaford Whole Leaf Spinach, Butter, Broccoli, Marketside Chicken Breast Tenders, Brown Rice. Snacks/Other: Great Value Ultra Thin Pretzel Sticks, Pinot Noir Wine, Cheerios. more...
|
|
2696 kcal
|
Activities & Exercise:
Driving - 2 hours, Cooking - 1 hour, Resting - 2 hours, Sleeping - 6 hours, Sitting - 8 hours, Standing - 5 hours. more...
|
|
Comments
Pic cut off 360 cal worth of snacks…haven’t had a bite yet today but I know exactly what I’m going to eat. No less no more.
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|