Weigh In record (no journal entry) for 28 October 2021
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186.5 lb
Lost so far: 17.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1644 kcal
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Fat: 82.15g | Prot: 49.49g | Carb: 180.83g.
Breakfast: Coca-Cola Coca-Cola. Second Breakfast: Mugg & Bean Serious Cappuccino , McDonald's Hash Brown, McDonald's Sausage McMuffin. Lunch: Roasted Salted Cashew Nuts. Snacks/Other: McDonald's McFries (Small), McDonald's Cheeseburger. more...
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losing 6.2 lb a week
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