yohoyoh's Journal, 28 October 2021

222.0 lb Lost so far: 27.8 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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1636 kcal

Fat: 107.63g | Prot: 155.52g | Carb: 25.23g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Rainbow Savulohi, Nescafe Clasico Dark Roast Instant Coffee. Dinner: Kotimaista Broilerin Koipireisi. Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee, Cucumber (with Peel). more...

2406 kcal

Activities & Exercise: Resting - 7 hours and 59 minutes, Sleeping - 8 hours, nojatuoli-instunta - 8 hours, Ajattelu - 1 minute. more...