Weigh In record (no journal entry) for 27 October 2021
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171.3 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2554 kcal
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Fat: 120.01g | Prot: 261.25g | Carb: 111.51g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Blueberries, Dry Roasted Unsalted Peanuts, Friendly Farms Sour Cream, Fremont Fish Market Wild Caught Pink Salmon, White Rice, Venison/Deer. Dinner: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Friendly Farms Sour Cream, Venison/Deer, Cooked Sauerkraut, Expo Fresh Strawberries, Grapes, Clancy's Original Old Fashioned Pork Rinds, White Rice, Dry Roasted Unsalted Peanuts, Kerrygold Pure Irish Butter, Fried Egg. Snacks/Other: Cucumber (Peeled). more...
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gaining 1.5 lb a week
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