Weigh In record (no journal entry) for 28 October 2021
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1804 kcal
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Fat: 56.87g | Prot: 68.66g | Carb: 253.45g.
Breakfast: 칼레스 대구알스프레드, 핀크리스프 오리지널, 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과. Lunch: 요플레 플레인 (85g), 매실장아찌, 사과, 김치, 비비고 새우볶음밥. Dinner: 단무지, 혼합 샐러드 채소, 불고기덮밥, 새우 튀김, 우동 (요리). Snacks/Other: 도너츠 (일반). more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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