Weigh In record (no journal entry) for 27 October 2021
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298.2 lb
Lost so far: 37.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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3121 kcal
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Fat: 157.79g | Prot: 233.71g | Carb: 211.76g.
Breakfast: Egg, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Paprika , Monk Fruit in The Raw Monk Fruit Sweetener, Hunt's Diced Petite Tomatoes, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Costco Ground Beef 88/12. Dinner: Costco Ground Beef 88/12, Animal Fat or Drippings, Wal-Mart Tilapia Fillets. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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5070 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Thanks for the consistent support everyone. I really appreciate it.
28 Oct 21 by member: Danosthebodybuilder17
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