Weigh In record (no journal entry) for 27 October 2021
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184.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1188 kcal
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Fat: 32.72g | Prot: 77.77g | Carb: 90.67g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Cuties Mandarin Orange, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Great Value Peach Light Greek Nonfat Yogurt, Cabernet Sauvignon Wine . more...
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losing 7.0 lb a week
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