HK3's Journal, 27 October 2021

167.5 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 108.90g | Prot: 145.67g | Carb: 136.64g.   Breakfast: Sugar in the Raw Stevia in the Raw, Egg, Coffee, Great Value Half & Half, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Shredded Mild Cheddar Cheese, Weis Quality Quick Oats, Butter, Green String Beans, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Baby Spinach, Crunchmaster Multi Grain Crisps Snack Crackers, Wegmans Oven Roasted Turkey Breast, Newman's Own Zesty Italian, Blue Diamond Lightly Salted Almonds, Dole Romaine Lettuce. Dinner: Olive Oil , Butter , Marketside Chicken Breast Tenders, Hannaford Whole Leaf Spinach, Mature Onions, Green Peppers , Grape Tomatoes, Brown Rice. Snacks/Other: Cheerios, Pinot Noir Wine , Planters Salted Peanuts (1.75 oz). more...

3010 kcal

Activities & Exercise: Cooking - 1 hour, Shopping - 30 minutes, Driving - 3 hours, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 45 minutes, Standing - 4 hours, Sitting - 8 hours. more...