Weigh In record (no journal entry) for 27 October 2021
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162.0 lb
Lost so far: 56.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1573 kcal
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Fat: 62.55g | Prot: 57.43g | Carb: 203.52g.
Breakfast: Forvita Margarine, Gula Merah, Roti Gandum. Lunch: Tempe Orek, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Bango Kecap Manis, Usus Ayam, Tumis Buncis, Rengginang, Nasi Putih. Dinner: Rengginang, Tempe Orek, Nasi Putih, Tumis Buncis, Bimoli Minyak Goreng, Telur, Heavenly Blush Yogurt Blackcurrant. Snacks/Other: Gula Merah, Khong Guan Classic Chocolate Cream Wafer. more...
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losing 3.1 lb a week
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adesta.'s weight history
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