Andi Sruput's Journal, 27 October 2021

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Weigh In record (no journal entry) for 27 October 2021

137.8 lb Lost so far: 56.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2021:

1867 kcal

Fat: 65.55g | Prot: 70.50g | Carb: 264.90g. Breakfast: Kakao Bubuk (tanpa Gula), Gula. Lunch: Kakao Bubuk (tanpa Gula), Gula Pasir. Dinner: Nasi Goreng Ayam. more...

1529 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.7 lb a week

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Andi Sruput's Journal, 27 October 2021

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