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W 87.5
B 99
F 117
H 120
T 69
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193.3 lb
Lost so far: 16.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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874 kcal
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Fat: 40.62g | Prot: 29.77g | Carb: 93.89g.
Lunch: Knorr Aromat, Lancewood Fat Free Cottage Cheese, Clover Feta Plain, Cucumber (with Peel), Cous cous. Dinner: McCain Slap Chips, County Fair Chicken Steaklets with Creamy Garlic Sauce. Snacks/Other: Woolworths Triple Chocolate Chip Biscuits, Crystal Valley Full Cream Milk, Woolworths Roasted Pecan & Cashew Nougat. more...
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steady weight
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