Weigh In record (no journal entry) for 26 October 2021
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181.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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307 kcal
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Fat: 16.13g | Prot: 15.90g | Carb: 25.34g.
Breakfast: Butter , Sugar, Tea (Brewed), Great Value Half & Half, Poached Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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gaining 0.3 lb a week
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