Weigh In record (no journal entry) for 26 October 2021
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1313 kcal
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Fat: 67.30g | Prot: 56.16g | Carb: 119.56g.
Breakfast: Coffee. Lunch: Brown and Wild Rice, Paprika chicken (made with FF yoghurt). Dinner: Woolworths Cauliflower & Broccoli with Bechamel Sauce, Woolworths Creamy Spinach Potato Bake, Woolworths Beef Steak Pie. Snacks/Other: Carrots, Roasted Salted Cashew Nuts. more...
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losing 7.7 lb a week
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