egdw's Journal, 11 April 2014

155.8 lb Lost so far: 17.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 53.40g | Prot: 71.48g | Carb: 76.89g.   Breakfast: Half and half, Coffee, Orange. Lunch: Half and half, Coffee, Half and half, Coffee, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Dinner: Campbell's Beef Broth (No Salt Added), Harvest Farmers Sausage, No Name Frozen Mixed Vegetables, No Name Whole Green Beans, Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Sweet Onions, Garlic, Parmesan Cheese (Shredded). Snacks/Other: Baby Carrots, Hummus, Cracker Barrel Light Old Cheddar Cheese. more...

2028 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...