Danosthebodybuilder17's Journal, 25 October 2021

298.8 lb Lost so far: 36.8 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 82.85g | Prot: 180.45g | Carb: 113.92g.   Breakfast: Hunt's Diced Petite Tomatoes, Earthbound Farm Organic Baby Spinach, Member's Mark Naturally Hickory Smoked Bacon, Egg. Lunch: Calavo Avocado, Costco Ground Beef 88/12, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

4404 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...