|
Help! I woke this morning from a week long dream I was on vacation and I had gained 7+ lbs….. AND I can’t find my sunny lounger chair, or my seat at the pool bar! The cactus, mesquite and palm trees are also not to be found…. 😩😩😩. Got some grinding to do.
|
189.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
1805 kcal
|
Fat: 81.35g | Prot: 108.43g | Carb: 133.73g.
Breakfast: Cream (Half & Half) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sam's Choice Nature Trail Mix, Johnsonville Sausage Patty, Coffee (Brewed From Grounds) . Lunch: Dutchmark Smoked Gouda Cheese, Silk Pure Almond Milk - Unsweetened Original, Sam's Choice Nature Trail Mix, Coffee (Brewed From Grounds) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Fiber One Original Bran Cereal, White Grapes, Boar's Head Smoked Gouda. Snacks/Other: Founders All Day IPA. more...
|
gaining 4.9 lb a week
|