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3 bulan ngga atur makan, bahagia sih isa makan enak,tp mngsedih krn naik sgini ..brrti 1 bulan naik 1 kg 😜..Ayoo semangaaat lagii 2022 kudu brubah angkanya kd kpala 5..59 lah boleh palagi 55kg 😄
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148.4 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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528 kcal
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Fat: 11.52g | Prot: 41.50g | Carb: 62.66g.
Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Root Bir. more...
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gaining 0.4 lb a week
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