Weigh In record (no journal entry) for 25 October 2021
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213.6 lb
Lost so far: 5.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2211 kcal
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Fat: 86.63g | Prot: 192.24g | Carb: 201.49g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Now Foods Psyllium Husk Powder. Lunch: Bananas , Upstate Farms Greek Plain Nonfat Yogurt, ShopRite Finely Shredded Mexican Blend Natural Cheese, Mission Protein Plant Powered Tortilla, Onions, BellaFina Baby Bell Peppers, Jalapeno Peppers, Butterball 97% Lean Ground Turkey. Dinner: Yellow Sweet Corn , Goya Peas & Carrots, Barilla Red Lentil Spaghetti, Kikkoman Rice Vinegar, Kikkoman Sesame Oil, Chicken Drumstick. Snacks/Other: ShopRite Finely Shredded Mexican Blend Natural Cheese, Toasted English Muffin, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. more...
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gaining 7.0 lb a week
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