Weigh In record (no journal entry) for 25 October 2021
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211.0 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1945 kcal
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Fat: 64.48g | Prot: 115.26g | Carb: 219.14g.
Breakfast: Kopi Latte, Sari Roti Roti Isi Coklat. Lunch: Lontong, Gado Gado. Dinner: Emping Melinjo, Bango Kecap Manis, Kobe Bumbu Bakar Pedas, Ikan Gurame, Nasi Putih. more...
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gaining 0.9 lb a week
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