Weigh In record (no journal entry) for 22 October 2021
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193.1 lb
Lost so far: 16.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1067 kcal
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Fat: 60.07g | Prot: 34.62g | Carb: 100.15g.
Lunch: Lancewood Fat Free Cottage Cheese, Cucumber (with Peel), Cous cous. Dinner: Spray and Cook Olive Oil, Butter , Pumpkin Pancakes, Pick n Pay Crustless Bacon & Cheese Quiche, Woolworths Spinach & Feta Quiche. Snacks/Other: Truda Spookies. more...
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losing 0.8 lb a week
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