Weigh In record (no journal entry) for 24 October 2021
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142.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1902 kcal
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Fat: 72.85g | Prot: 97.86g | Carb: 151.99g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Hormel Black Label Bacon Thick Slices, International Delight Sugar Free Hazelnut Coffee Creamer, Kroger Eggs (Large), 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Nature's Own Honey Wheat Sliced Bread, Pineapple, Strawberries, Pears, Watermelon. Lunch: Talk O' Texas Okra Pickles, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sabra Spinach & Artichoke Hummus. Dinner: 365 Grated Parmesan, Great Value All Natural Sour Cream, Kroger Fat Free Less Sodium Clear Chicken Broth, Merlot Wine, Portabella Mushrooms, Broccoli , Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Rice-A-Roni Rice Pilaf (as Packaged), Chicken Breast. Snacks/Other: Jimmy's Cookies Chocolate Chunk Cookies, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Vodka. more...
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losing 4.2 lb a week
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