Weigh In record (no journal entry) for 25 October 2021
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169.8 lb
Lost so far: 11.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1275 kcal
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Fat: 59.95g | Prot: 39.75g | Carb: 155.97g.
Breakfast: Gudeg, Santan, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Alfamart Daun Pepaya, Nasi Putih. Dinner: Mie Sedaap Korean Spicy Chicken. Snacks/Other: Kacang Rebus. more...
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gaining 1.4 lb a week
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melyaas's weight history
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