Weigh In record (no journal entry) for 25 October 2021
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132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1861 kcal
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Fat: 44.78g | Prot: 82.29g | Carb: 285.76g.
Breakfast: 커피, 삶은 계란, 하루견과 하루견과 블루베리, 사과, 마담로익 크림치즈, 혼합 곡물빵. Lunch: 미역줄기볶음, 파채, 매실장아찌, 꽈리고추찜, 깍두기, 김치, 설렁탕, 국수, 현미밥. Snacks/Other: 뻥튀기, 사과, 사과. more...
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gaining 12.3 lb a week
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hobodon (호주부)'s weight history
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