Weigh In record (no journal entry) for 24 October 2021
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1623 kcal
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Fat: 75.93g | Prot: 67.72g | Carb: 173.12g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Hormel Pork Rib Strips, Penne, Land O'Lakes Unsalted Sweet Butter, Great Value Frozen Broccoli Florets, Parmesan Cheese (Shredded), Parmesan Cheese (Grated). Dinner: Great Value Mandarin Oranges, Great Value Crescent Roll, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Great Value Chewy Protein Bars, Pumpkin Cake with Icing. more...
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gaining 0.4 lb a week
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