Danosthebodybuilder17's Journal, 24 October 2021

300.8 lb Lost so far: 34.8 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 128.69g | Prot: 258.62g | Carb: 98.57g.   Breakfast: Hunt's Organic Diced Tomatoes, Earthbound Farm Organic Baby Spinach, Member's Mark Naturally Hickory Smoked Bacon, Egg. Lunch: Kraft Classic Caesar Dressing, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7. Dinner: Wal-Mart Tilapia Fillets, Member's Mark Atlantic Salmon Fillet Portions, Sweet Potato , Olive Oil , Brussels Sprouts. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...

5150 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...