Weigh In record (no journal entry) for 24 October 2021
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184.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1141 kcal
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Fat: 49.50g | Prot: 106.00g | Carb: 71.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: KC Masterpiece Pulled Pork Baked Beans, Dickey's Barbecue Pulled Pork , Cracker Barrel Old Country Store Cole Slaw. Dinner: Great Value Peach Light Greek Nonfat Yogurt, Pure Protein Whey Protein Rich Chocolate. more...
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losing 8.4 lb a week
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