yohoyoh's Journal, 24 October 2021

Kinda cheating as this is not morning weight anymore at noon, but still taking it. 😅

220.5 lb Lost so far: 29.3 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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832 kcal

Fat: 34.16g | Prot: 83.47g | Carb: 56.59g.   Lunch: Tuna in Water (Canned), Egg. Dinner: SportLife Nutrition Whey100 Chocolate, Corn, K-Menu Rapsiöljy. Snacks/Other: Kotimaista Laktoositon Rasvaton Maitojuoma, Nescafe Clasico Dark Roast Instant Coffee, Kotimaista Laktoositon Rasvaton Maitojuoma. more...

2368 kcal

Activities & Exercise: Thinking - 16 minutes, Reclinering - 10 hours, Sleeping - 5 hours, Resting - 8 hours and 44 minutes. more...