Weigh In record (no journal entry) for 24 October 2021
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113.5 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1904 kcal
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Fat: 101.84g | Prot: 81.32g | Carb: 170.38g.
Lunch: Sambal Goreng, Telur Goreng, Kentang Goreng, Sayur Asem. Dinner: Telur Ceplok, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Yakult Yakult, Qtela Keripik Singkong BBQ, Salak, KFC Crispy Strip, Wortel, Tempe Mendoan, Oishi Caramel Popcorn. more...
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losing 2.6 lb a week
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