Weigh In record (no journal entry) for 24 October 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2186 kcal
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Fat: 60.45g | Prot: 88.29g | Carb: 327.13g.
Breakfast: 커피, 사과, 하루견과 하루견과 블루베리, 삶은 계란, 혼합 곡물빵, 마담로익 크림치즈. Lunch: 콩나물국, 무말랭이무침, 계란말이, 무장아찌, 콩자반, 김치볶음, 수육, 공기밥, 메추리알, 야채샐러드 (드레싱없이). Dinner: 단무지, 유부초밥, 김밥, 어묵탕, 우동 (요리). Snacks/Other: 사과, 사과, 애플파이. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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