Weigh In record (no journal entry) for 23 October 2021
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185.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1299 kcal
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Fat: 43.50g | Prot: 88.64g | Carb: 60.15g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Light Mayonnaise , Egg. Dinner: Pinot Gris (Grigio) Wine , Alexia Sweet Potato Julienne Fries , Broccoli (with Salt, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Tequila, Di Amore Amaretto, Rose's Sweetened Lime Juice. more...
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losing 4.2 lb a week
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